This is a site for those ready to unfold their highest potential through meditation. Here you'll find many articles on meditation and spirituality, as well as information on upcoming events with Ajayan. Enjoy!

Buy the book now!	Meditation/Nature retreat along the Ganga, Himalayas, India, October 2013	June 8, 2013 Meditation Class in Issaquah For complete schedule of classes, click here.
TICKET SALES FOR EVENT CLICK HERE

Ajayan talks briefly about meditation and health

Thanks to John Nelson for providing the music for this video.

What can meditation do for me? Here are just a few of the benefits:

• Improved physical health
  • Reduced stress
  • Reduced anxiety
  • Helps insomnia
  • Lowered blood pressure
  • Reduced atherosclerosis
  • Reduced constriction of blood vessels
  • Strengthened immune response
  • Helps weight loss
  • Harmonizes endocrine system
  • Greater vitality
  • Increased longevity
• Improved mental/emotional health
  • Increased intelligence, clarity, and concentration
  • Increased creativity
  • Increased happiness and sense of well-being
  • Improved memory

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