Welcome to Ajayan.com
This is a site for those ready to unfold their highest potential through meditation. Here you'll find many articles on meditation and spirituality, as well as information on upcoming events with Ajayan. Enjoy!
![]() Meditation/Nature retreat along the Ganga, Himalayas, India, October 6-19, 2012 |
![]() May 12th, 2012 Meditation Class in Issaquah For complete schedule of classes, click here. |
Ajayan talks briefly about meditation and health
Thanks to John Nelson for providing the music for this video.
What can meditation do for me? Here are just a few of the benefits:
- Improved physical health
- Reduced stress
- Reduced anxiety
- Helps insomnia
- Lowered blood pressure
- Reduced atherosclerosis
- Reduced constriction of blood vessels
- Strengthened immune response
- Helps weight loss
- Harmonizes endocrine system
- Greater vitality
- Increased longevity
- Improved mental/emotional health
- Increased intelligence, clarity, and concentration
- Increased creativity
- Increased happiness and sense of well-being
- Improved memory





