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Mind Matters Radio Show with Ajayan

Mind Matters Radio Show with Ajayan

Effortless Mind | Meditate with ease

meditate with ease with effortless mind meditation

Welcome to Ajayan.com

This is a site for those ready to unfold their highest potential through meditation. Here you'll find many articles on meditation and spirituality, as well as information on upcoming events with Ajayan. Enjoy!


Effortless Mind: Meditate with Ease
Buy the book now!
meditation retreat at source of Ganges
Meditation/Nature retreat along the Ganga, Himalayas, India, October 2013
learn meditation in seattle area
June 8, 2013 Meditation Class in Issaquah
For complete schedule of classes, click here.
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TICKET SALES FOR EVENT CLICK HERE


Ajayan talks briefly about meditation and health

Thanks to John Nelson for providing the music for this video.

What can meditation do for me? Here are just a few of the benefits:

  • Improved physical health
    • Reduced stress
    • Reduced anxiety
    • Helps insomnia
    • Lowered blood pressure
    • Reduced atherosclerosis
    • Reduced constriction of blood vessels
    • Strengthened immune response
    • Helps weight loss
    • Harmonizes endocrine system
    • Greater vitality
    • Increased longevity
  • Improved mental/emotional health
    • Increased intelligence, clarity, and concentration
    • Increased creativity
    • Increased happiness and sense of well-being
    • Improved memory

    Links

Welcome | Ajayan.com

Ajayan, meditation teacher, radio host

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Categories

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Recent Posts

  • 4-1-13 Mind Matters with Polly Campbell
  • In the Spirit Interviews Ajayan
  • 4-1-13 Mind Matters with Polly Campbell
  • 3-25-13 Mind Matters with Dr. Richard Isaacson
  • Ajayan Borys Interviewed on the Broad Perspective

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