Today Ajayan‘s guest was Donald Altman, author of ‘One-Minute Mindfulness.’ Discover 50 ways to find peace, clarity, and new possibilities in a stressed out world. Also on the show was weekly co-host Kathleen Lawrence . Kathleen is a a Bellevue psychotherapist … [Read more...]
6-27-11 Mind Matters with Brant Secunda and Mark Allen
7/5/11 By Leave a Comment
This week Ajayan’s guests are Legendary Ironman Mark Allen and world-renowned shaman Brant Secunda. Together they have written the operator’s manual to a healthier, happier you – Fit Soul Fit Body. Tune in and discover the 9 most critical keys to your … [Read more...]
12-20-10 Mind Matters with Gregg Krech
12/29/10 By Leave a Comment
Today Ajayan’s guest was Gregg Krech. He is the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. How often is our attention wasted on judging and correcting others while we neglect the examination and lessons of our own life? … [Read more...]
11-15-10 Mind Matters with Reginald Ray
11/22/10 By Leave a Comment
Today on Mind Matters Ajayan’s guest was Reginald Ray, Ph.D, author of Touching Enlightenment. As the Spirtual Director of Dharma Ocean, Reggie brings four decades of study and intensive meditation practice within the Tibetan tradition, as well as a special … [Read more...]
I Tried to Meditate but Couldn't
6/8/10 By Leave a Comment
This past weekend I was at the Seattle Green Fest helping to man a booth for Fern Life Center (my wife's Ayurvedic and Functional Medicine health center). Naturally, I couldn't resist talking meditation when passers-by expressed an interest. Time and again, … [Read more...]
5-24-10 Mind Matters with Guest Dr. Dan Siegel
5/26/10 By Leave a Comment
Today on Mind Matters host Ajayan Borys interviewed Dr. Dan Siegel, author of Mindsight: The New Science of Personal Transformation. Weekly guest psychotherapist Kathleen Lawrence also appeared. To listen to the show, click the arrow. listen … [Read more...]
Interview of Ajayan by Greg Crowe, Alice Springs, Australia
5/14/10 By Leave a Comment
This interview of Ajayan by Greg Crowe was first published by the Alice Springs News, Alice Springs, Australia. Even the casual observer must be aware of the huge growth in interest in meditation and allied practices. There are several centers in Alice … [Read more...]
Frequently asked questions (questions from long-term meditators)
5/14/10 By Leave a Comment
I know that many saints sleep very little. I've been meditating for almost ten years. should I force myself to sleep less? I wouldn't recommend that. Let your body decide how much sleep it needs—unless you're using sleep as an escape for emotional reasons. … [Read more...]
Frequently asked questions (questions from experienced meditators)
5/14/10 By Leave a Comment
I have practiced the TM technique for many years now and it is very easy, enjoyable and relaxing. My question is whether those easy techniques can or cannot trigger safe Kundalini experiences, which I believe are milestones on one's spiritual way. Or does … [Read more...]
Frequently asked questions (questions from beginning meditators)
5/14/10 By 3 Comments
My mind is so busy and restless; how could I ever meditate? If someone had a perfectly silent mind they would have no need for meditation. A healthy person doesn't need to take medicine. In truth we all have busy minds, for an ordinary human mind is nothing … [Read more...]
