Classes and CDs
Are you interested in learning to meditate, but worried that you won’t be able to do it? Do you think your mind is too busy, or you simply have no concentration? Rest assured, you are not alone. Yet such concerns actually arise from misconceptions about meditation. True meditation, the deepest meditation, is not difficult at all. In fact, any form of meditation that is difficult is not effective, because the very act of making an effort ensures the mind will stay at a superficial level of experience.
Every experienced meditator knows that the best meditations are those where you just “fall into it.” The trick is to be able to always fall into it, every time you sit to meditate. That’s why even experienced meditators find that Effortless Mind™ meditation is the deepest meditation they’ve experienced. Why not start with what works best? Learn more about our Effortless Mind™ meditation:
