Classes and CDs
Schedule of Upcoming Meditation Classes with Ajayan in Issaquah, WA in 2013 (all are on Saturdays from 9:00 AM to 5:00 PM):
June 8
July 20
August 3
September 7
Cost: $149
To pay and register, see the PayPal registration options below. If you have already paid for the course through Groupon, LivingSocial, or another special offer, to register for a particular course, please simply e-mail ajayan@ajayan.com with your preferred course dates (1st and 2nd choice preferably). We will respond promptly to confirm your registration and course date. Thank you! If you have not yet paid and register, please pay using the PayPal “Buy Now” button further down on this page; then send an email to ajayan@ajayan.com with your preferred course dates (1st and 2nd choice preferably). Thank you!
Effortless Mind Meditation
Effortless Mind offers a direct experience of exceptionally deep meditation yet is readily accessible to all, whether you have never meditated before or have been meditating for years. Effortless Mind provides deep rest and relaxation, dissolving stress and tension, healing and vitalizing both mind and body. Enjoy increased energy, clarity, creativity, love, and happiness. This course, open to anyone, represents the culmination of the 40 years Ajayan has dedicated to exploring and teaching meditation worldwide. You will not find an easier, more effective program of meditation anywhere!
What the Class Includes
The class is from 9 am – 5 pm and includes breaks and a 45-minute lunch break on site. Most classes are held in Fern Life Center’s Healing Yurt, which is at 25546 SE 159th St., Issaquah, WA 98027 – surrounded by forest with running streams, it is an beautiful, peaceful, and ideal space to learn meditation. The day consists of both discussion and practice. You may look forward to a stimulating, educational, and entertaining day, shared with many quality people like yourself who are interested in self-improvement and growth. (See Testimonials.) We’ll cover the following content:
- What is meditation?
- What are the benefits of meditation?
- How does meditation work?
- Several yogic breathing exercises that serve to prepare you for a deep experience of meditation.
- A balanced program of meditation that includes three techniques: chakra, mantra, and body-scan meditation.
- All the practical do’s and don’t's around the practice of meditation.
- Understanding the process of purification and restoration (physically, mentally, and emotionally) through meditation.
- A discussion of Self-realization and the process of gaining it through meditation.
To Register
Select the appropriate PayPal option below. For more information, e-mail us at ajayan@ajayan.com.
There are three payment options:
1.I’ve not previously taken a class from Ajayan. Cost is $149.
2.I’ve taken Ajayan’s mantra meditation class. Cost is $95.
3.I’ve previously taken Ajayan’s Effortless Mind or Power of Being class and want to audit this class. Cost is $35.
See what others say about Effortless Mind™ meditation
Already know how to meditate?
Join us for our monthly group meditations at Fern Life Center in Issaquah
In the past, my head would be full of chatter, I was jittery all the time and would stay up late. As a result, I was always tired and woke up exhausted (as if I ran a marathon in the dreams). This also resulted in short temper and I used to get irritated quite easily.
I attended the effortless meditation session with Ajayan about a month ago. Ever since I started practicing meditation as a daily ritual, I have noticed a significant improvement in my sleep pattern. First week into meditation, I felt completely wiped out by 7:00 PM and hit the sack early. I wake up refreshed and feel much calmer.
Highly recommended! God Bless You!
Hi Gaurav,
I’m so glad the meditation has helped your sleep. May you continue to enjoy all the benefits of meditation! Thanks for your feedback!
Best,
Ajayan